Bouldering & Indoor Climbing

From your first induction and pair of shoes to steady grade progress at the wall: footwork and movement skills, sensible finger training, skin and kit care, and sessions planned around the injuries climbers actually get.

Free · Mac (Apple silicon) and Windows · v1.0.0 · Other platforms

Then open the Marketplace in the app, search for Bouldering & Indoor Climbing, and click Install. It goes into your own files, and works offline from then on.

Before you start: this plan is general information, not medical advice. Check with a doctor before starting a new training programme, especially if you have a health condition, are pregnant or are coming back from an injury, and stop if you feel pain, dizziness or chest discomfort.

What it installs.

1

Pillar

1

Area

50

Projects

200

Starter tasks

🏋️ Fitness & Sport

Bouldering & Indoor Climbing

Progressing through bouldering and indoor climbing grades with technique, finger strength training and injury-aware sessions at the wall.

  1. Wall induction and auto-belay sign-off
  2. Choosing your first climbing shoes
  3. Membership, passes and home wall decision
  4. Falling and landing practice on the mats
  5. Bouldering grade baseline across three sessions
  6. Fifteen-minute climbing warm-up routine
  7. Finger, elbow and shoulder readiness screen
  8. First three-month climbing goal
  9. Weekly climbing schedule with rest days
  10. Climbing session logbook
  11. Session order of warm-up, limit, volume, cool-down
  12. Weekly skin and fingertip care
  13. Monthly grade pyramid review
  14. Rolling list of three limit projects
  15. Reset calendar for fresh problems
  16. Weekly finger and elbow load check-in
  17. Shoe resole and kit inspection cycle
  18. Quarterly climbing goal and progress review
  19. Antagonist and shoulder strength for climbers
  20. Precise footwork and silent feet drills
  21. Hips to the wall with flags and drop knees
  22. Heel hooks and toe hooks
  23. Reading a problem before you climb it
  24. Slab and balance climbing
  25. Steep wall and overhang technique
  26. Dynamic moves and competition-style coordination
  27. Grip positions for crimps, slopers and pinches
  28. Indoor lead climbing course and lead falls
  29. Hangboard readiness and first finger programme
  30. Board climbing sessions on standardised walls
  31. Breaking a grade plateau
  32. Climbing coach or technique class decision
  33. Fear of falling and committing to the top
  34. Mounting a hangboard at home safely
  35. Power endurance for long problems and circuits
  36. Projecting a problem two grades above your flash
  37. Entering a bouldering league or in-house competition
  38. First day bouldering outdoors
  39. First send at the next grade band
  40. Climbing trip to a destination wall
  41. Hosting a beginner climbing night for friends
  42. Starting climbing after forty
  43. Taking your children climbing
  44. Climbing alongside running or lifting
  45. Returning to climbing after a long break
  46. Climbing regularly on a tight budget
  47. Periodised bouldering training year
  48. Preparing for a regional bouldering competition
  49. Learning to set boulder problems
  50. Indoor climbing instructor qualification

Where it starts.

Each project arrives with its purpose, milestones and first tasks written out. Here is how the first three read.

Wall induction and auto-belay sign-off

Every climbing wall asks new visitors to complete an induction before they can boulder or use the ropes unsupervised, and many people only half-listen to it. Doing it properly, with the wall's rules on mats, auto-belays and supervised children understood, means you can climb on your own from the next visit without staff stopping you mid-session.

First tasks

  • Book an induction slot at your nearest climbing wall
  • Ask staff which areas need a belay test on top of the induction
  • Practise the auto-belay clip-in and gate check with staff watching
  • Write the wall's mat and walking-zone rules in a short note

Choosing your first climbing shoes

Rental shoes are stretched, shared and usually a size too big, which makes every small foothold feel like guesswork. A first pair of flat, comfortable all-round shoes, fitted snug but not painful, is the single piece of kit that changes how the wall feels, and it does not need to be the aggressive downturned model the strong climbers wear.

First tasks

  • Ask the wall staff which beginner shoes they see fit most people well
  • Shortlist three flat all-round models within your budget
  • Try two models on in a shop or at the wall's demo day
  • Record the model and size you bought in your kit notes

Membership, passes and home wall decision

Climbing walls price entry in several ways: day passes, ten-visit cards, off-peak memberships and full memberships with classes included. Working out how often you will really climb, and which wall suits your style and timetable, avoids paying full price for a membership you use twice a month or paying day rates three times a week.

First tasks

  • List every climbing wall within forty minutes of home or work
  • Note your likely visits per week and the times you can go
  • Work out the cost per visit for day passes, multi-visit cards and membership
  • Buy the pass or membership that comes out cheapest for your pattern

Make it yours.

Install Bouldering & Indoor Climbing, then tell Aurum the date you're aiming for. It checks whether the plan fits the weeks you actually have.

Free · Mac (Apple silicon) and Windows · v1.0.0 · Other platforms

Blueprints are general information to help you organise your own work. They are not medical, financial, legal or other professional advice. See the Terms.