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Annual Health Check-Ups

A yearly check-up routine you actually keep: a registered practice, a written baseline, a booked appointment every year and a follow-up for every result.

Free · Mac (Apple silicon) and Windows · v1.0.0 · Other platforms

Then open the Marketplace in the app, search for Annual Health Check-Ups, and click Install. It goes into your own files, and works offline from then on.

Before you start: this plan is general information to help you organise your own health. It is not medical advice and does not replace a doctor, nurse, pharmacist or other qualified professional. Check any change to treatment, medicine or diet with them first, and get urgent care if you feel unwell.

What it installs.

1

Pillar

1

Area

50

Projects

194

Starter tasks

🩺 Physical Health

Annual Health Check-Ups

Booking and following up yearly GP or physician check-ups, blood work and baseline measurements so nothing creeps up unnoticed, for any adult who wants a routine.

  1. Register with a doctor's practice near home
  2. Patient portal and online access set up
  3. Personal health baseline sheet
  4. First comprehensive blood panel
  5. First annual check-up booked and held
  6. Check-up after a long gap
  7. Age-based routine check eligibility map
  8. Public versus private health check comparison
  9. One-page summary to bring to appointments
  10. Appointment preparation note format
  11. Yearly check-up booking cycle
  12. Results follow-up loop
  13. Quarterly home measurement check
  14. Personal health metrics log
  15. Retest and recall tracker
  16. Check-up questions log
  17. Check-up week operational checklist
  18. Year-end personal health review
  19. Household check-up rota
  20. Reading a full blood count
  21. Making sense of reference ranges and flags
  22. Measuring weight, waist and height accurately
  23. Asking better questions in a short appointment
  24. Bringing someone to an important appointment
  25. Knowing your core health numbers
  26. Reading clinic letters and medical shorthand
  27. Making sense of absolute and relative risk
  28. Raising the symptom you keep putting off
  29. Changing doctor's practice decision
  30. Paying for a private health assessment
  31. Employer health benefits audit
  32. Second opinion on a borderline result
  33. Home blood test kit evaluation
  34. Grouping check-ups into one health week
  35. Milestone birthday check-up
  36. Occupational or pre-employment medical
  37. Insurance or mortgage medical preparation
  38. Pre-participation check for a big physical event
  39. Driving licence medical renewal
  40. Postnatal check for the birth parent
  41. Registering with a doctor as a student
  42. First check-up after moving country
  43. Arranging an older parent's annual review
  44. Check-ups around shift work
  45. One annual review for several conditions
  46. Five-year results trend review
  47. Executive health assessment for founders
  48. Workplace health check day
  49. Watching baseline drift after fifty
  50. Written personal check-up protocol

Where it starts.

Each project arrives with its purpose, milestones and first tasks written out. Here is how the first three read.

Register with a doctor's practice near home

Everything else in this area assumes a practice that knows you exist, and many people only discover they are not registered when they are already ill. Registering while you are well means the first appointment is about prevention rather than a crisis, and your records can be transferred before you need them.

First tasks

  • Look up the three practices closest to home and note their booking options
  • Submit a registration form to the practice that suits you best
  • Ask the new practice to request your records from your previous doctor
  • Save the practice phone number and online booking link to your contacts

Patient portal and online access set up

Most practices now offer an app or web portal where you can book, see test results and order repeat items, but access usually needs an identity check you have to request. Getting it working once saves a phone queue every time a result comes back, and lets you read results in full rather than hearing a summary.

First tasks

  • Ask reception which online service the practice uses and how to verify identity
  • Complete the identity check and create the portal login
  • Request full access to test results and the detailed record, not just booking
  • Check the portal for new messages and results @recurring(weekly:mon)

Personal health baseline sheet

A check-up is far more useful when there is a known starting point to compare against. Writing down your height, weight, waist, resting heart rate and a home blood pressure reading on one dated page gives you and your doctor a reference that makes next year's numbers mean something.

First tasks

  • Measure height, weight and waist tomorrow morning and write them down
  • Take your resting heart rate on three mornings this week
  • Get a blood pressure reading at home or at a pharmacy and record it
  • Save the baseline as a page in this area with today's date

Make it yours.

Install Annual Health Check-Ups, then tell Aurum the date you're aiming for. It checks whether the plan fits the weeks you actually have.

Free · Mac (Apple silicon) and Windows · v1.0.0 · Other platforms

Blueprints are general information to help you organise your own work. They are not medical, financial, legal or other professional advice. See the Terms.