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Clinical Weight Management

Trustworthy measurements, prepared appointments, weight medication and bariatric surgery routes weighed with your clinicians, and the follow-up routines that keep metabolic risk falling.

Free · Mac (Apple silicon) and Windows · v1.0.0 · Other platforms

Then open the Marketplace in the app, search for Clinical Weight Management, and click Install. It goes into your own files, and works offline from then on.

Before you start: this plan is general information to help you organise your own health. It is not medical advice and does not replace a doctor, nurse, pharmacist or other qualified professional. Check any change to treatment, medicine or diet with them first, and get urgent care if you feel unwell.

What it installs.

1

Pillar

1

Area

50

Projects

184

Starter tasks

🩺 Physical Health

Clinical Weight Management

Working with doctors on weight-related health, including weight loss medication, bariatric surgery pathways, and the measurements that track metabolic risk.

  1. Weight, waist and blood pressure baseline
  2. Choosing an accurate bathroom scale
  3. Lifetime weight history for your doctor
  4. First weight-focused appointment with your doctor
  5. Metabolic risk blood tests
  6. Medicines that can cause weight gain
  7. Weight-related conditions checklist
  8. Health goals agreed beyond the scale number
  9. Seven-day eating and hunger diary
  10. Map of local weight management services
  11. Weekly weigh-in routine
  12. Monthly waist and trend check
  13. Quarterly review with your prescriber
  14. Weekly injection day routine
  15. Weight medication supply and reorder routine
  16. Side effect log on weight medication
  17. Weekly meal plan agreed with your dietitian
  18. Strength training to protect muscle
  19. Yearly metabolic blood tests
  20. Daily protein and fluid check during treatment
  21. How weight loss medicines work
  22. BMI, waist ratio and their limits
  23. Reading your metabolic blood results
  24. Injection technique with a pen device
  25. Eating well on a much smaller appetite
  26. Bariatric surgery types explained
  27. Recognising emotional and binge eating
  28. Speaking up about weight stigma in appointments
  29. Weight medication eligibility and decision
  30. Public, insured or private medication route
  31. Checking an online weight loss provider is legitimate
  32. Bariatric surgery referral decision
  33. Choosing a structured weight programme
  34. Supervised very low calorie diet decision
  35. Planning to stop or reduce weight medication
  36. Bariatric pre-operative assessment and liver diet
  37. First eight weeks after bariatric surgery
  38. First assessment at a specialist weight clinic
  39. Five percent milestone review
  40. Travelling with injectable weight medication
  41. Weight medication and pregnancy planning
  42. Meeting a BMI threshold for joint replacement
  43. Weight treatment around shift work
  44. Weight care when mobility is limited
  45. Supporting a family member through bariatric surgery
  46. Responding to weight regain
  47. Lifelong bariatric follow-up and vitamins
  48. Body composition tracking with your clinic
  49. Excess skin and body contouring referral
  50. Long-term weight maintenance plan

Where it starts.

Each project arrives with its purpose, milestones and first tasks written out. Here is how the first three read.

Weight, waist and blood pressure baseline

Every later decision about medication or surgery is judged against where you started, and clinics usually ask for more than one number. Recording weight, height, waist circumference and a blood pressure reading on the same morning, measured the same way, gives you a baseline your clinician can trust and you can compare against honestly.

First tasks

  • Set up a metrics log with columns for weight, waist and blood pressure
  • Weigh yourself on three mornings this week before breakfast
  • Measure your waist at the midpoint between rib and hip bone
  • Work out your BMI and waist-to-height ratio from the averages

Choosing an accurate bathroom scale

Cheap scales can drift by a kilogram or more and read differently on carpet, which turns normal fluctuation into false alarms or false progress. A scale with a clear weight limit above your current weight, used on a hard floor, makes the weekly number worth recording.

First tasks

  • Decide the minimum weight capacity your scale needs
  • Shortlist three scales with a wide platform and stated accuracy
  • Place the new scale on a hard floor where it will stay
  • Compare its reading with the scale at your next appointment

Lifetime weight history for your doctor

Specialist clinics ask when weight changed, what was tried and what happened afterwards, because that history shapes which treatment fits. A one-page timeline of weight across your adult life, with diets, medicines, pregnancies, injuries and life events beside it, answers those questions in minutes instead of leaving you to recall them under pressure.

First tasks

  • List your approximate weight at 18, 25, 35 and today
  • Note every diet, programme or medicine you have tried and its result
  • Mark life events that coincided with weight changes
  • Ask the agent to tidy the notes into a one-page timeline

Make it yours.

Install Clinical Weight Management, then tell Aurum the date you're aiming for. It checks whether the plan fits the weeks you actually have.

Free · Mac (Apple silicon) and Windows · v1.0.0 · Other platforms

Blueprints are general information to help you organise your own work. They are not medical, financial, legal or other professional advice. See the Terms.