Dental & Oral Health

A dentist you trust, recall dates for the whole household, daily brushing and cleaning between teeth that sticks, and clear decisions on fillings, braces, implants and gum treatment.

Free · Mac (Apple silicon) and Windows · v1.0.0 · Other platforms

Then open the Marketplace in the app, search for Dental & Oral Health, and click Install. It goes into your own files, and works offline from then on.

Before you start: this plan is general information to help you organise your own health. It is not medical advice and does not replace a doctor, nurse, pharmacist or other qualified professional. Check any change to treatment, medicine or diet with them first, and get urgent care if you feel unwell.

What it installs.

1

Pillar

1

Area

50

Projects

205

Starter tasks

🩺 Physical Health

Dental & Oral Health

Keeping teeth and gums healthy with dentist and hygienist visits, orthodontic or implant work, and daily care, for individuals and whole households.

  1. Finding a dentist you will keep going back to
  2. Household dental record with recall dates
  3. Medical history and medicines sheet for the dentist
  4. Baseline check-up with gum screening
  5. Dental emergency plan for the household
  6. Choosing a toothbrush, toothpaste and interdental kit
  7. Dental insurance, plan or pay-as-you-go decision
  8. Getting the children registered and seen
  9. Twice-daily brushing routine
  10. Daily interdental cleaning habit
  11. Recall check-up cycle for the household
  12. Hygienist visits at your set interval
  13. Monthly mouth self-check
  14. Brush heads, floss and paste restock
  15. Snack and drink timing for fewer acid attacks
  16. Gum bleeding and sensitivity log
  17. Yearly dental budget and claims
  18. Retainer and mouthguard cleaning routine
  19. Brushing and interdental technique coaching
  20. Reading your dental chart and treatment plan
  21. Fluoride choices for every age in the house
  22. Tooth wear and acid erosion basics
  23. Dry mouth causes and what to ask
  24. Questions to ask before any dental treatment
  25. Cleaning around crowns, bridges and implants
  26. Filling material choice for a new filling
  27. Root canal treatment or extraction decision
  28. Replacing a missing tooth with an implant, bridge or denture
  29. Second opinion on a large treatment plan
  30. Night grinding assessment and guard decision
  31. Teeth whitening the safe way
  32. Adult orthodontics with aligners or fixed braces
  33. Getting to the bottom of persistent bad breath
  34. Implant or bridge savings plan
  35. Child's first dental visit
  36. Wisdom tooth removal and recovery
  37. Dental check before major medical treatment
  38. Braces fitting day and the first month
  39. Dental check before a long trip or move abroad
  40. Teething and baby gum care
  41. Fissure sealants and fluoride varnish for children
  42. Teenager with braces and a sports mouthguard
  43. Dental care during pregnancy
  44. Helping an older relative with dentures and mouth care
  45. A plan for nervous dental patients
  46. Dental care on a tight budget
  47. Periodontitis treatment and maintenance programme
  48. Jaw joint pain and clicking pathway
  49. Long-term implant maintenance
  50. Ten-year forecast for crowns, fillings and bridges

Where it starts.

Each project arrives with its purpose, milestones and first tasks written out. Here is how the first three read.

Finding a dentist you will keep going back to

Most dental problems are cheap when caught at a routine check and expensive when they announce themselves with pain, so the real foundation is a practice you trust enough to keep visiting. Comparing two or three practices on location, opening hours, costs, emergency cover and how they treat nervous patients takes an afternoon and saves years of drifting between whoever has a free slot.

First tasks

  • List the dental practices within twenty minutes of home or work
  • Ask each practice whether it is taking new patients and what a check-up costs
  • Compare the shortlist on cost, hours, emergency cover and reviews
  • Register everyone in the household with the practice you chose

Household dental record with recall dates

Ask most families when each person last saw the dentist and the answer is a guess, usually wrong by a year. A single record listing each person's practice, last check-up, last hygienist visit, recall interval and any ongoing treatment makes it obvious who is overdue and gives a new dentist the history in seconds.

First tasks

  • Create a dental record page with one row per household member
  • Ask the practice reception for each person's last visit dates
  • Write each person's recall interval beside their name
  • Check the record against the practice's recall letters @recurring(yearly)

Medical history and medicines sheet for the dentist

Dentists need to know about blood thinners, bone-strengthening medicines, heart valve problems, diabetes, pregnancy and allergies before they numb, extract or prescribe anything. Filling in the same form from memory in the waiting room is how things get missed. A prepared sheet, checked by your pharmacist, means treatment is planned around the full picture.

First tasks

  • Gather every medicine box and inhaler in the house and list them
  • Write down allergies and any past reaction to dental anaesthetic
  • Ask your pharmacist which items on the list a dentist should know about
  • Save the sheet on your phone and hand a copy in at the next appointment
  • Check the sheet still matches your current medicines @recurring(quarterly)

Make it yours.

Install Dental & Oral Health, then tell Aurum the date you're aiming for. It checks whether the plan fits the weeks you actually have.

Free · Mac (Apple silicon) and Windows · v1.0.0 · Other platforms

Blueprints are general information to help you organise your own work. They are not medical, financial, legal or other professional advice. See the Terms.