Learning to Cook From Scratch

An honest takeaway audit, a starter kit and cupboard, ten target dinners, weekly cooking habits and the staple dishes that turn a ready-meal eater into someone with twenty reliable meals.

Free · Mac (Apple silicon) and Windows · v1.0.0 · Other platforms

Then open the Marketplace in the app, search for Learning to Cook From Scratch, and click Install. It goes into your own files, and works offline from then on.

Before you start: this plan is general information to help you organise your own health. It is not medical advice and does not replace a doctor, nurse, pharmacist or other qualified professional. Check any change to treatment, medicine or diet with them first, and get urgent care if you feel unwell.

What it installs.

1

Pillar

1

Area

50

Projects

200

Starter tasks

🥗 Food & Nutrition

Learning to Cook From Scratch

Going from relying on ready meals and takeaways to cooking a dependable set of meals from fresh ingredients, step by step.

  1. Two-week takeaway and ready meal audit
  2. Ten dinners you actually want to learn
  3. Ten-piece starter kit for cooking from scratch
  4. Starter store cupboard of flavour basics
  5. Hob, oven and raw meat safety for new cooks
  6. Recipe language, measures and oven settings decoded
  7. Your cooking nights mapped to the real week
  8. Three trusted beginner recipe sources
  9. First from-scratch dinner, cooked and written up
  10. Three home-cooked dinners a week
  11. Weekend plan for the coming week's cooking nights
  12. Kitchen notebook of what worked and what did not
  13. One new dish a week until twenty are reliable
  14. Three-cook rule for every new dish
  15. Monthly repertoire review and ratings
  16. Monthly takeaway count and money kept
  17. Monthly slow cook on a free afternoon
  18. Quarterly cook-from-memory test
  19. Yearly cooking progress review
  20. Rice, pasta and potatoes cooked right every time
  21. Chicken cooked through and still juicy
  22. One tomato sauce, five different dinners
  23. Twenty-minute stir-fry from raw ingredients
  24. One-tray oven dinners
  25. Curry from an onion, garlic and spice base
  26. Getting the main and the sides ready together
  27. Ten vegetables you have never cooked
  28. Cooked breakfasts and brunch from scratch
  29. Replacing the three ready meals you buy most
  30. Your top three takeaway orders cooked at home
  31. Fifteen-minute cupboard dinners for tired nights
  32. Meal kit trial, training wheels or crutch
  33. Beginner cookery course or self-taught
  34. Plate formula for improvised weeknight dinners
  35. Halving the time of your regular dinners
  36. First meal cooked for someone else
  37. Thirty days without a takeaway
  38. Sunday roast for four, start to finish
  39. A week of every meal from scratch
  40. One hundred home-cooked dinners
  41. Five dinners to master before leaving home
  42. Cooking through exam weeks
  43. Learning to cook when your partner always did
  44. Cooking from scratch around a full-time job
  45. Scratch cooking with low energy or chronic fatigue
  46. Teaching your teenager five family dinners
  47. Teaching a friend to cook their first five meals
  48. Lasagne from scratch, every layer
  49. A dish of your own, developed and tested
  50. House recipe book of your twenty dishes

Where it starts.

Each project arrives with its purpose, milestones and first tasks written out. Here is how the first three read.

Two-week takeaway and ready meal audit

Most people who want to cook more have no clear picture of what they eat now, only a vague sense that it is too many takeaways. Writing down every dinner, meal deal and delivery for fourteen days, with what it cost, gives you the starting line you will measure everything else against. It also shows which nights you order in, which is where cooking has to win first.

First tasks

  • Start a note listing tonight's dinner, where it came from and the cost
  • Add the last week of delivery app orders from your order history
  • Count takeaways, ready meals and cooked dinners at the end of day fourteen
  • Circle the weekday evenings when you ordered in most often

Ten dinners you actually want to learn

Learning to cook goes faster when the target is dishes you already love rather than a cookbook's idea of basics. Choosing ten dinners you would happily eat every fortnight, mixing a few quick ones with a couple of slower favourites, gives your learning a finish line. When all ten are dependable, you have a working repertoire.

First tasks

  • Write down twenty dinners you regularly buy, order or enjoy
  • Cut the list to ten, keeping at least four quick ones
  • Find one recipe for each of the ten from a source you trust
  • Pin the list of ten where you plan your week

Ten-piece starter kit for cooking from scratch

A beginner does not need a knife block and a stand mixer; ten good-enough items cook almost every dinner on a first list. A large frying pan, a lidded saucepan, a roasting tray, one sharp cook's knife, a board, a wooden spoon, tongs or a fish slice, a sieve, a measuring jug and a set of spoons cover nearly everything. Buying only these keeps the cost down and the cupboard clear.

First tasks

  • Tick off which of the ten starter items you already own
  • Set a budget for the missing pieces
  • Compare prices for a cook's knife and a heavy frying pan
  • Buy the missing items and clear a drawer near the hob for them

Make it yours.

Install Learning to Cook From Scratch, then tell Aurum the date you're aiming for. It checks whether the plan fits the weeks you actually have.

Free · Mac (Apple silicon) and Windows · v1.0.0 · Other platforms

Blueprints are general information to help you organise your own work. They are not medical, financial, legal or other professional advice. See the Terms.