Two-week energy and task audit
Most people can say they dislike parts of their job but not which parts, or how many hours those parts take. Logging every task for two working weeks with the time spent and a simple energy score turns a vague sense of drift into a list you can actually reshape, and every later project in this area builds on it.
First tasks
- Set up a simple log with columns for date, task, minutes and energy score
- Log tasks and energy scores at lunch and at the end of each working day
- Group the logged blocks into categories and total the hours
- Name the three most draining and three most energising categories