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Travel Health Preparation

A travel clinic visit booked in time, malaria and bite plans, medicines and insurance sorted for the border, and the altitude, flight and return-home precautions that keep a trip from ending in a clinic abroad.

Free · Mac (Apple silicon) and Windows · v1.0.0 · Other platforms

Then open the Marketplace in the app, search for Travel Health Preparation, and click Install. It goes into your own files, and works offline from then on.

Before you start: this plan is general information to help you organise your own health. It is not medical advice and does not replace a doctor, nurse, pharmacist or other qualified professional. Check any change to treatment, medicine or diet with them first, and get urgent care if you feel unwell.

What it installs.

1

Pillar

1

Area

50

Projects

208

Starter tasks

🩺 Physical Health

Travel Health Preparation

Getting travel vaccines, malaria tablets, medication supplies and health insurance details sorted before trips, plus altitude and long-haul flight precautions.

  1. Travel clinic appointment eight weeks before departure
  2. Country-by-country health risk brief
  3. Declaring pre-existing conditions to your travel insurer
  4. Reciprocal health card for travel
  5. Yellow fever and vaccine entry requirements check
  6. Translated emergency medical summary
  7. Prescription supply and paperwork for the trip
  8. Controlled and restricted medicines rules by country
  9. Destination-specific travel health kit
  10. Pre-trip health countdown for every booking
  11. Travel health document wallet
  12. Annual travel insurance renewal review
  13. Travel kit restock and expiry check
  14. Malaria tablet routine before, during and after the trip
  15. Bite avoidance routine at the destination
  16. Food and water safety habits abroad
  17. Malaria prevention basics for travellers
  18. Traveller's diarrhoea self-care plan
  19. Medicine timing across time zones
  20. Jet lag adjustment plan
  21. Altitude sickness awareness
  22. Heat illness awareness for hot climates
  23. Animal bite and rabies response plan
  24. Finding trustworthy medical care abroad
  25. Annual multi-trip or single-trip insurance choice
  26. Water purification method for remote travel
  27. Insect repellent, clothing and net choices
  28. Standby emergency treatment decision for remote trips
  29. Rabies vaccination before travel decision
  30. Travelling during an outbreak or health alert
  31. Airline medical clearance and in-flight oxygen
  32. Blood clot risk check before long-haul flights
  33. Long-haul flight day health plan
  34. Pilgrimage and mass gathering health preparation
  35. Safari and rainforest trip health preparation
  36. Cruise health preparation
  37. First weeks home after travel
  38. Travelling while pregnant
  39. Travelling with babies and young children
  40. Older traveller health planning
  41. Visiting friends and relatives abroad
  42. Gap year and backpacker health plan
  43. Travelling with a long-term condition
  44. Travelling with a wheelchair or mobility aid
  45. Long stay or move abroad health setup
  46. High-altitude trek preparation
  47. Fitness to dive and flying after diving
  48. Remote expedition medical planning
  49. Health lead for a group trip abroad
  50. Persistent illness after travel investigation

Where it starts.

Each project arrives with its purpose, milestones and first tasks written out. Here is how the first three read.

Travel clinic appointment eight weeks before departure

Some travel vaccines need several doses spread over weeks, and protection from others takes about two weeks to build, so a consultation the week before you fly often comes too late. Booking a travel health appointment six to eight weeks ahead, with your itinerary, medical history and vaccine record in hand, gives the nurse or doctor time to plan every course properly.

First tasks

  • Find the nearest travel clinic or check whether your doctor's practice offers travel appointments
  • Book an appointment six to eight weeks before the departure date
  • Fill in the clinic's pre-travel questionnaire with the full itinerary
  • Save the clinic's written plan with your trip documents

Country-by-country health risk brief

Health risks change within a country as much as between them: malaria may be present in the lowland south and absent in the capital, and outbreaks come and go with the seasons. A short brief for each destination, built from an official travel health source, means you arrive at the travel clinic with the right questions and leave knowing what applies to your actual route.

First tasks

  • Write down every country, region and city you will visit, with dates
  • Look up each destination on an official travel health information site
  • Note malaria status, recommended vaccines and current outbreaks for each
  • Mark the rural stays, treks and animal contact planned at each stop

Declaring pre-existing conditions to your travel insurer

Travel insurers can refuse a claim when a condition or recent test was not declared, even if the claim seems unrelated, and the bill for a hospital stay or a medical flight home can run into tens of thousands. Going through the medical screening honestly, including conditions under investigation and recent medicine changes, is the one step that makes the policy worth having.

First tasks

  • List every diagnosis, pending test and medicine change from the last five years
  • Complete the insurer's medical screening with everything on the list
  • Ask for written confirmation of cover and any exclusions
  • Save the 24-hour medical assistance number in your phone
  • Re-read the declaration after any new diagnosis or medicine change @recurring(quarterly)

Make it yours.

Install Travel Health Preparation, then tell Aurum the date you're aiming for. It checks whether the plan fits the weeks you actually have.

Free · Mac (Apple silicon) and Windows · v1.0.0 · Other platforms

Blueprints are general information to help you organise your own work. They are not medical, financial, legal or other professional advice. See the Terms.